"I've been working with Jeffrey since the very beginning of powerlifting and have since put on about 150kgs to my training total in 20 months. I've also improved both my lifter maturity and IQ tremendously. As the name reflects, Jeffrey emphasizes the mental side just as if not more than the numbers. If you're looking for someone who doesn't just throw you a program every week but also makes sure you build a strong mind, you should look no further."

"I've had the pleasure of working with Jeff for the last 3 years and I can say with confidence that he has helped me grow stronger and more confident not only in my powerlifting journey, but in my personal life as well. Jeff's mindset, flexibility and his focus on details continue to push me out of my comfort zone but while prioritizing longevity. I personally don't see Jeff as just a coach, but I see him as a brother who only wants the best for me and who always has my back."

"Headstrong Training Systems surpassed all of my expectations for my first time getting a coach for powerlifting. Not only was I able to progress my lifts almost exponentially, but it has made my confidence as a person stronger than ever. They've helped me approach all of my lifts with the same energy I would need to run my head through a brick wall, allowing me to take what life gives me without leaving anything behind."

"I've been training under Jeff and headstrong training systems for the past 3.5 years. Coming from a background of 5 years of recreational lifting, I developed an interest in power lifting and strength. Jeff has been monumental in helping me learn the art of powerlifting by helping me navigate through injuries and busy shift work schedules. He's taught me the importance of patience and mental strength in my training to achieve long term strength goals and to have the foresight and maturity to, at times, take one step backwards in order to take two steps forward. Jeff is a motivated, dedicated professional who takes a holistic approach to his coaching, ensuring that you are well supported in your strength goals through live training feedback and the headstrong systems community."

"HTS have helped me perfected my form base on my body mechanics and accommodated my busy schedule to maximize my strength and efficiency. Jeffrey truly cares about this athletes and will always hype you up from across the world."

"Ever since I've joined HTS and started to work with Jeff, not only is it a great coach-athlete relationship you get, but also a true friend. He's helped me through the ups and downs of not only training, but also life as well. Jeff provides amazing insight to being both a better athlete and human being. Investing into HTS is an investment into yourself."