The Service
Headstrong Training Systems: Online Powerlifting Coaching Worldwide
Headstrong Training Systems delivers expert one-on-one online powerlifting coaching to athletes of any level, anywhere in the world. Led by head coach Jeffrey Lin, an Accredited Exercise Physiologist and PhD candidate based in Sydney, Australia.
Coaching That Fits Your Lifting, Wherever You Are
Great coaching benefits every lifter, whatever stage of your training career you’re in. Working with me suits any location and any timezone, and it meets you at your level of experience.
New to lifting?Coaching helps you consolidate sound movement technique and patterns early, and build the mindset the sport demands. This takes the guesswork out so all you need to focus on is training.
Years under the bar?A fresh perspective can unlock your next phase. I’ll give you a new lens on your programming to break through plateaus and get more from the work you’re already putting in.
Whatever your starting point, online powerlifting coaching with Headstrong Training Systems is built around you.
What we promise
Coaching with me is not just about spitting a program at you but about building a relationship. My goal is not to just get you stronger on the platform, but to help build you in any way that will benefit your training and hopefully be able to be translated into everyday life.
- Technique Breakdown and Analysis: We will spend time together whether in person (if feasible) or through regular online meetings and check-ins to lock down your squat, bench, deadlift technique.
- Individualised Programming: Powerlifting programming that not only focuses on where you are with your current short-term goals but that truly considers your long-term progression and the pathway and foundation needed to keep you strong and healthy for long-term greatness.
- Training that Revolves Around You: Life comes first and unfortunately for most people, powerlifting doesn’t put bread on the table. The onus is on myself as a coach to make your training and program work best for you based on your parameters and constraints.
What is included
- A program written for you, adjusted on the go as needed by your training.
- Technique review by text, video, and live review.
- Unlimited messaging. Usual reply within 12 hours, with a 24-hour guarantee.
Price
Coaching is $70 AUD per week ($50 USD).
Students are $55 AUD per week ($40 USD).
Reach out and we will send the price in your local currency.
Athlete Stories
How to start
Reach out with a bit about yourself and your current training via email or filling in the form so we can book in an initial consultation together. It's not just a chance for me to interview you but also a chance for you to interview me.
Free consultation: jeffrey.headstrong@gmail.com