Educational Content
Headstrong Training Systems YouTube channel is a free powerlifting education library with hundreds of videos covering the squat, bench press and deadlift technique and powerlifting programming.
What You’ll Learn
Squat, bench press and deadlift technique
Each video breaks down setup, bracing, bar path and coaching cues for the three competition lifts, so you can lift more weight with better technique.
Where to Place Your Feet in the Bench Press
From the Headstrong Training Systems YouTube channel
Pain and injury management
Some weeks a lift hurts and you still need to train. These videos cover how to find positions that suit your body and how to program around hip, knee, shoulder and back pain so you can keep building.
How to Squat Pain Free with Hip or Knee Pain
From the Headstrong Training Systems YouTube channel
Common powerlifting mistakes
Most stalled lifts come from a small number of fixable errors, such as poor bracing, inconsistent setup or technique that doesn’t suit your build. These videos show how to spot each mistake and correct it.
Deadlift Hinge: Common Hinging Mistakes with the Knee
From the Headstrong Training Systems YouTube channel
Powerlifting programming
Programming videos cover frameworks and strategies for progression, fatigue management, peaking and competition preparation, whether you’re running your first program or refining an advanced one.
Powerlifting Programming || Decision Making Around Frequency
From the Headstrong Training Systems YouTube channel
